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  • December 16, 2020 at 1:38 pm #14401
    ansobech
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    The Little CBT Workbook
    by Michael Sinclair, Belinda Hollingsworth

    ❗ The Little CBT Workbook ~ Click Here ❗

    • Format: paperback, 208 pages
    • Language: english
    • ISBN: 9781854586704 (185458670X)
    • Release date: February 1, 2012
    • Author: Michael Sinclair, Belinda Hollingsworth
    • Publisher: Crimson
    • Genres: reference, psychology

    About The Book

    Introducing essential cognitive behavioural therapy techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to their lives. With interactive exercises and checklists, this book is suitable for self-teaching or for supplementing a CBT course.

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