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The Competitive Runner’s Handbook
by Bob Glover, Shelly-Lynn Florence Glover? The Competitive Runner’s Handbook – Read More ?
- Publisher: Penguin
- Genres: fitness, sports, reference, health, unfinished, science
- Language: english
- ISBN: 9780140469905 (0140469907)
- Release date: August 26, 1999
- Format: paperback, 688 pages
- Author: Bob Glover, Shelly-Lynn Florence Glover
About The Book
In this completely revised and expanded edition of the must-have runner’s reference book Bob Glover and Shelly-Ann Florence Glover outline everything you need to train successfully. From the official training program for the New York City Marathon to specific training programs for all levels of runners. Sections on how to prepare your own training schedules make this the definitive guide to training to compete as a runner.
FB2 book The Competitive Runner’s Handbook by Bob Glover download Kindle on Bookshop. PDF The Competitive Runner’s Handbook. MOBI ebook The Competitive Runner’s Handbook buy cheap.
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